Gather & Grow: Autumn Edition Sunday 20th September @ The Shire Retreats - 9am - 4.30pm

Step away from the busyness of everyday life and join us for a day dedicated to movement, connection and wellbeing.

Set within the beautiful surroundings of The Shire, Northampton, this special Wellbeing Club retreat has been designed to help you slow down, reconnect with yourself and spend a day in the company of a supportive community of women.

We'll begin the day with a Mat Pilates class before embracing the benefits of cold water therapy and the sauna. You'll then have time to enjoy a delicious lunch, connect with others and, if you wish, explore the grounds with a gentle walk.

The afternoon will continue with a creative mindfulness session, offering the opportunity to switch off from the demands of everyday life and enjoy some time for yourself, before we finish the day with a relaxing soundbath.

Whether you're coming with friends or arriving on your own, you'll be warmly welcomed. This retreat is about taking a pause, prioritising your wellbeing and leaving feeling refreshed, grounded and recharged.

Your retreat includes:

• Mat Pilates class

• Cold water therapy experience

• Sauna access

• Optional walk around the grounds

• Lunch and refreshments

• Creative mindfulness session

• Relaxing soundbath

• Time to connect, unwind and recharge

Investment: £165 per person.

We can't wait to welcome you!